callmesuzie's Journal, 29 July 2014

186.5 lb Lost so far: 13.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 July 2014:
1432 kcal Fat: 12.77g | Prot: 60.37g | Carb: 264.40g.   Breakfast: Hartley's Sugar Free Strawberry Jelly, Peaches (Drained, Heavy Syrup, Canned), Angel Delight Strawberry, Sainsbury's Skimmed-Milk, Tea (Brewed). Lunch: Sainsbury's Skimmed-Milk, Angel Delight Strawberry, Peaches (Drained, Heavy Syrup, Canned), Hartley's Sugar Free Strawberry Jelly, Water, Robinsons No Added Sugar Summer Fruits Fruit & Barley, Alcafe Hot Chocolate Light. Dinner: Tesco Baby New Potatoes, Green String Beans, Chicken Breast Meat, Flavia Flava-It (Garden Mint Marinade). Snacks/Other: Cravendale Semi Skimmed Milk, Angel Delight Strawberry, Peaches (Drained, Heavy Syrup, Canned), Hartley's Sugar Free Strawberry Jelly. more...
3204 kcal Activities & Exercise: walking the dog - 1 hour, keep moving - 2 hours, Desk Work - 2 hours, walking dog - 1 hour, Sitting - 5 hours, Housework - 2 hours, Resting - 1 hour, Sleeping - 10 hours. more...
on diet callmesuzie's own diet   losing 0.5 lb a week

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