callmesuzie's Journal, 29 July 2014

186.5 lb Lost so far: 13.5 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 July 2014:
1432 kcal Fat: 12.77g | Prot: 60.37g | Carb: 264.40g.   Breakfast: Angel Delight Strawberry, Hartley's Sugar Free Strawberry Jelly, Sainsbury's Skimmed-Milk, Peaches (Drained, Heavy Syrup, Canned), Tea (Brewed). Lunch: Sainsbury's Skimmed-Milk, Alcafe Hot Chocolate Light, Hartley's Sugar Free Strawberry Jelly, Peaches (Drained, Heavy Syrup, Canned), Water, Robinsons No Added Sugar Summer Fruits Fruit & Barley, Angel Delight Strawberry. Dinner: Flavia Flava-It (Garden Mint Marinade), Tesco Baby New Potatoes, Green String Beans, Chicken Breast Meat. Snacks/Other: Peaches (Drained, Heavy Syrup, Canned), Cravendale Semi Skimmed Milk, Hartley's Sugar Free Strawberry Jelly, Angel Delight Strawberry. more...
3204 kcal Activities & Exercise: walking the dog - 1 hour, keep moving - 2 hours, Desk Work - 2 hours, walking dog - 1 hour, Sitting - 5 hours, Housework - 2 hours, Resting - 1 hour, Sleeping - 10 hours. more...
on diet callmesuzie's own diet   losing 0.5 lb a week

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