mum'TEDDY'maxi's Journal, 29 July 2014

186.5 lb Lost so far: 13.5 lb.    Still to go: 32.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 July 2014:
1432 kcal Fat: 12.77g | Prot: 60.37g | Carb: 264.40g.   Breakfast: Peaches (Drained, Heavy Syrup, Canned), Tea (Brewed), Sainsbury's Skimmed-Milk, Hartley's Sugar Free Strawberry Jelly, Angel Delight Strawberry. Lunch: Angel Delight Strawberry, Hartley's Sugar Free Strawberry Jelly, Sainsbury's Skimmed-Milk, Robinsons No Added Sugar Summer Fruits Fruit & Barley, Water, Peaches (Drained, Heavy Syrup, Canned), Alcafe Hot Chocolate Light. Dinner: Tesco Baby New Potatoes, Green String Beans, Chicken Breast Meat, Flavia Flava-It (Garden Mint Marinade). Snacks/Other: Peaches (Drained, Heavy Syrup, Canned), Cravendale Semi Skimmed Milk, Angel Delight Strawberry, Hartley's Sugar Free Strawberry Jelly. more...
3204 kcal Activities & Exercise: walking the dog - 1 hour, keep moving - 2 hours, Desk Work - 2 hours, walking dog - 1 hour, Sitting - 5 hours, Housework - 2 hours, Resting - 1 hour, Sleeping - 10 hours. more...
on diet mum'TEDDY'maxi's own diet   losing 0.5 lb a week

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