Apcorreia's Journal, 29 July 2014

295.4 lb Lost so far: 0 lb.    Still to go: 86.0 lb.    Diet followed N/A.

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908 kcal

Fat: 45.62g | Prot: 19.45g | Carb: 100.65g.   Breakfast: Pão de Forma Integral, Iogurte Magro Morango. Lunch: Twix Twix, Panike. Dinner: Polvo, Sopa de Legumes. more...

3933 kcal

Activities & Exercise: Sleeping - 11 hours, Walking (moderate) - 3/mph - 1 hour, Bicycling (leisurely) - <10/mph - 55 minutes, Resting - 11 hours and 5 minutes. more...