herrhoff's Journal, 29 July 2014

Broke out of 200 and sitting at 199.5 this morning. Hope I can keep my new life style and keep losing.. And never see 200 again....

Diet Calendar Entries for 29 July 2014:
760 kcal Fat: 31.08g | Prot: 52.17g | Carb: 72.85g.   Breakfast: Blueberries, Naturade Total Soy, simply fresh Fish Oil, Coffee (Brewed From Grounds), Millville Oats Cereal, Nature Made Multi Complete with D3, Tap Water, Nature Made Magnesium, Silk Pure Almond Milk - Unsweetened Original. Dinner: Snak Club Raw Almonds, Baby Carrots, Roasted Broiled or Baked Chicken Breast, Cherry Tomatoes. more...
3224 kcal Activities & Exercise: Exercise machine (fast) - 20 minutes, Housework - 1 hour, Sitting - 3 hours, Walking (moderate) - 3/mph - 45 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 4 hours and 25 minutes, Driving - 30 minutes. more...

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