KimberJones's Journal, 29 July 2014

171.0 lb Lost so far: 6.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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634 kcal

Fat: 28.00g | Prot: 41.51g | Carb: 58.00g.   Breakfast: Muesli Fusion Organic Muesli Swiss. Lunch: Wegmans Organic Spring Mix, Beef Top Round (Trimmed to 1/8" Fat). Dinner: Jimmy Dean Premium Pork Regular Sausage, Thomas' Double Fiber Honey Wheat English Muffins, Eggland's Best Large Grade A Eggs. more...

1991 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...