denadonnelly-thomas's Journal, 29 July 2014

118.0 lb Lost so far: 0 lb.    Still to go: 3.0 lb.    Diet followed N/A.

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481 kcal

Fat: 30.93g | Prot: 25.11g | Carb: 31.78g.   Breakfast: Jif Natural Creamy Peanut Butter, Whole Wheat Bread with Nuts, Spinach, Egg White. Snacks/Other: Dry Roasted Almonds (with Salt Added). more...

1585 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...