Paul Leonard's Journal, 29 July 2014

Weigh In record (no journal entry) for 29 July 2014

254.2 lb Lost so far: 56.8 lb. Still to go: 54.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 July 2014:

140 kcal

Fat: 3.50g | Prot: 2.00g | Carb: 30.00g. Breakfast: Fiber One Chewy Bars - Oats & Caramel. more...

3212 kcal

Activities & Exercise: Exercise machine (slow) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 4.2 lb a week


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Paul Leonard's weight history