Weigh In record (no journal entry) for 29 July 2014
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225.0 lb
Lost so far: 25.0 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2014:
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1314 kcal
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Fat: 42.50g | Prot: 124.17g | Carb: 110.89g.
Breakfast: Trader Joe's Organic Sliced Apples. Lunch: Oscar Mayer Deli Fresh Rotisserie Style Shaved Chicken Breast, Kirkland Signature Rotisserie Chicken Breast Meat, Hormel Real Bacon Bits 50% Less Fat. Dinner: Hy-Vee Hot Dog Bun, Ball Park Smoked White Turkey Franks. Snacks/Other: Trader Joe's Crispy Crunchy Chocolate Chip Cookies. more...
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losing 5.6 lb a week
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