2011sexyback's Journal, 29 July 2014

Weigh In record (no journal entry) for 29 July 2014
209.0 lb Lost so far: 30.2 lb.    Still to go: 64.0 lb.    Diet followed poorly.

Diet Calendar Entries for 29 July 2014:
1258 kcal Fat: 70.18g | Prot: 50.33g | Carb: 108.94g.   Breakfast: Cream (Half & Half). Lunch: McDonald's Chicken McNuggets (10 Pieces), McDonald's McDouble, McDonald's French Fries (Medium). more...
2351 kcal Activities & Exercise: Walking (slow) - 2/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
gaining 1.2 lb a week



     
 

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