Weigh In record (no journal entry) for 29 July 2014
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210.8 lb
Lost so far: 0 lb.
Still to go: 50.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 July 2014:
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1538 kcal
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Fat: 92.04g | Prot: 93.46g | Carb: 99.12g.
Breakfast: Vita Coco 100% Pure Coconut Water (11.1 oz), Peach, Blueberries, Almond Flour sandwich rounds, Butter, Egg. Lunch: Mission Avocado, Cabbage, Hellmann's Light Mayonnaise, Almond Flour sandwich rounds, Nature's Place Boneless Skinless Chicken Breast. Dinner: Trader Joe's Premium Black Angus Beef Flank Steak, Extra Virgin Olive Oil, Yellow Summer Squash, Roasted Potato (Fat Added in Cooking). Snacks/Other: Trader Joe's 73% Organic Dark Chocolate. more...
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3434 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Housework - 3 hours, Sleeping - 8 hours, Resting - 5 hours, Desk Work - 7 hours. more...
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losing 28.0 lb a week
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