djnm's Journal, 29 July 2014

148.6 lb Lost so far: 35.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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1082 kcal

Fat: 29.17g | Prot: 71.39g | Carb: 138.55g.   Breakfast: Toasted Whole Wheat Bread, Fried Egg, Orange Juice . Lunch: 1% Fat Milk, Reser's fine foods baja caf soft taco size flour tortillas, Schwan's Chicken Breast Meat for Fajitas, Cheddar or American Cheese (Fat Free, Pasteurized). Dinner: White Potatoes (Flesh and Skin), Kraft Fat Free Thousand Island Dressing, Schwan's Boneless Skinless Chicken Breast Filet, 1% Fat Milk. Snacks/Other: Oatmeal Cookie with Chocolate Chips, Cucumber (Peeled) , Apples , Bananas , Nabisco Ritz Snack Crackers, Carrots. more...

2385 kcal

Activities & Exercise: Sitting - 1 hour, Desk Work - 2 hours, Walking (slow) - 2/mph - 3 hours, Housework - 3 hours, Driving - 2 hours, Sleeping - 4 hours, Resting - 9 hours. more...