Tshegz's Journal, 29 July 2014

119.0 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed N/A.

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1599 kcal

Fat: 46.82g | Prot: 62.71g | Carb: 227.59g.   Breakfast: Danone Strawberry Yoghurt, Danone Strawberry Yoghurt, Woolworths Muesli. Lunch: Chicken Kebab, Creamed Spinach, Woolworths Diced Butternut. Dinner: Yum Yum Smooth Peanut Butter, Toasted White Bread. Snacks/Other: Woolworths Banana Muffins, Bananas. more...

1599 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...