Weigh In record (no journal entry) for 29 July 2014
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143.6 lb
Lost so far: 21.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2014:
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427 kcal
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Fat: 21.96g | Prot: 18.78g | Carb: 43.94g.
Breakfast: VIP Whole Strawberries, Bananas , Peanut Butter, Fried Egg. more...
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gaining 0.4 lb a week
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