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Well, I was able to get my butt up off the couch and do 50 mins of zumba last night, despite having a headache. I also managed to keep my calories to 1500.
Today: I am going to shoot for a veggie day between 1200 and 1500 and have zumba class tonight. I am really excited as I haven't been to class for 2 weeks and my husband can watch my daughter so I can go by myself. It will be a great workout!
So far, this week is starting out well. I hope it holds out. I could do with a little less rain though as if it doesn't stop soon I am going to have to start calling myself Noah and boat to the top of the yard. My garden is rotting before it can even grow we have so much water.
Kathy
Diet Calendar Entries for 29 July 2014:
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1387 kcal
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Fat: 37.43g | Prot: 50.79g | Carb: 193.17g.
Breakfast: Special K Nourish - Cinnamon Raisin Pecan, Coffee with Milk and Sugar. Lunch: Coffee with Cream and Sugar, Souper Salad Potato Corn Chowder, Greenway Organic Spinach, Tomato & Cheese Pizza. Dinner: Apple Ale, Corn On The Cob with Butter, Pork Chops (Top Loin, Boneless). Snacks/Other: Banana Dippers. more...
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2581 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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 Comments
Enjoy Zumba! such fun, be it on DVD or live class! a feel good class! did it 3 times already this week to cheer me up!invest in a canoe, gives a god upper body workout;)!
29 Jul 14 by member: Jenfar
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will have to get a dvd thanks
29 Jul 14 by member: cover girl
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Cover girl - if you have an xbox or wii you can also get zumba games and that is what I use.
29 Jul 14 by member: Kathy Vanish
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Jen the gives a god upper body workout - typo or play on words because of the rain. If it's the later - ha! ha! ha!
29 Jul 14 by member: Kathy Vanish
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love your humour Kathy! always makes me chuckle! so sharp to see the typo!
30 Jul 14 by member: Jenfar
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