deb_bluerose's Journal, 29 July 2014

Weigh In record (no journal entry) for 29 July 2014
138.6 lb Lost so far: 9.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 July 2014:
578 kcal Fat: 14.25g | Prot: 31.86g | Carb: 83.45g.   Breakfast: Green Mountain Coffee Mocha Nut Fudge K-Cup, Milk (2% Lowfat with Added Vitamin A), Cheerios Cheerios Protein Oats & Honey. Lunch: Lean Cuisine Culinary Collection Chicken Ranch Club Flatbread Melts. more...
losing 2.5 lb a week

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