Weigh In record (no journal entry) for 29 July 2014
|
138.6 lb
Lost so far: 9.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 July 2014:
|
578 kcal
|
Fat: 14.25g | Prot: 31.86g | Carb: 83.45g.
Breakfast: Green Mountain Coffee Mocha Nut Fudge K-Cup, Milk (2% Lowfat with Added Vitamin A), Cheerios Cheerios Protein Oats & Honey. Lunch: Lean Cuisine Culinary Collection Chicken Ranch Club Flatbread Melts. more...
|
losing 2.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
deb_bluerose's weight history
|