|
Well, I guess I have to settle for a no loss-no gain weigh-in. I'm heading out to have my pro time taken. Then off to the eye Dr for my hubby's follow up appointment from his cataract surgery yesterday. It was a long day yesterday we didn't get home until after 9pm. He is doing just fine although the eye patch is making a tape rash on his face. I am tired, I think a nap is in order this afternoon.
|
165.7 lb
Lost so far: 35.3 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 July 2014:
|
1837 kcal
|
Fat: 118.47g | Prot: 133.39g | Carb: 52.16g.
Breakfast: Morning coffee, Boiled Egg. Lunch: Cantaloupe (Muskmelon). Dinner: Kentucky Kernel Seasoned Flour, Olive Oil, HEB Zucchini, Great Value Blue Cheese Dressing & Dip, Lettuce Salad with Assorted Vegetables, Chicken Thigh (Skin Not Eaten), Chicken Leg. Snacks/Other: Sargento Colby-Jack Cubes Cheese Snacks, Pork Skins. more...
|
losing 0.3 lb a week
|