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so a few days ago i upped my protein a little and lowered my fat intake a little my body is still getting used to it no loss but i figured my body would take 1-2 weeks to deal with the switch. my fat and protein are almost equal in grams at the moment fat maybe a little lower. protein up 50g fat down 30g we will see :)
Diet Calendar Entries for 29 July 2014:
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2532 kcal
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Fat: 189.50g | Prot: 197.64g | Carb: 10.21g.
Breakfast: Oscar Mayer Traditional Bacon, Kirkland Signature Hamburger, Finlandia Deli Slices Imported Colby Jack Cheese, Mushrooms. Lunch: Oscar Mayer Traditional Bacon, Chicken Thigh, Green Olives, Mushrooms, Great Value Chicken Broth. Dinner: Oscar Mayer Traditional Bacon, Chicken Thigh, Kirkland Signature Ground Beef Patties, Vlasic Kosher Dill Wholes. more...
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4941 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours, Housework - 2 hours. more...
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