hoosier436's Journal, 29 July 2014

Weigh In record (no journal entry) for 29 July 2014
305.4 lb Lost so far: 37.6 lb.    Still to go: 110.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 July 2014:
1855 kcal Fat: 45.36g | Prot: 84.06g | Carb: 310.75g.   Breakfast: Subway 6" Black Forest Ham, Egg White & Cheese, Aunt Millie's 35 Calorie Whole Grain Bread. Lunch: Cheerios. Dinner: Lean Cuisine Traditional Pepperoni Pizza, Fiber One 90 Calorie Brownies - Chocolate Fudge, Great Value Diced Pears in Light Syrup, Sun Chips Original, Jell-O Fat Free Sugar Free Chocolate Pudding, Kroger Lite Strawberry Yogurt, Great Value Unsweetened Apple Sauce. Snacks/Other: McDonald's Hamburger. more...
losing 4.2 lb a week



     
 

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