Weigh In record (no journal entry) for 29 July 2014
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148.5 lb
Lost so far: 13.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2014:
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1952 kcal
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Fat: 53.87g | Prot: 79.67g | Carb: 205.05g.
Breakfast: Coffee, Kashi Chewy Granola Bars - Cherry Dark Chocolate, Cream (Half & Half) . Lunch: Einstein Brothers Bagels Asparagus, Mushroom & Swiss Bagel Thin. Dinner: Chevy's Fresh Mex Corn Tortilla Chips, Margarita, TGI Friday's Queso Dip, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Guacamole, Flour Tortillas, Shrimp. Snacks/Other: Trader Joe's Dark Chocolate Sea Salt Caramels, Yoplait Greek 100 Yogurt - Tropical Fruit, Grapes. more...
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2501 kcal
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Activities & Exercise:
Sitting - 3 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Running - 6/mph - 20 minutes, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 9 hours. more...
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gaining 5.3 lb a week
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