waygookin's Journal, 29 July 2014

Weigh In record (no journal entry) for 29 July 2014
160.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed N/A.

Diet Calendar Entry for 29 July 2014:
522 kcal Fat: 21.67g | Prot: 25.34g | Carb: 52.94g.   Breakfast: I Can't Believe It's Not Butter! Original Soft Spread, Hovis Wholemeal Thick, Egg. Lunch: Salmon & Cucumber Sandwich. more...

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Comments 
You made the first step now follow up with a second, third and fourth step. Keep going. 
29 Jul 14 by member: Transformation Butterfly

     
 

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