ccole84's Journal, 29 July 2014

Weigh In record (no journal entry) for 29 July 2014
225.2 lb Lost so far: 1.8 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 July 2014:
1634 kcal Fat: 44.48g | Prot: 126.32g | Carb: 193.50g.   Breakfast: labrada Lean Body Protein Shake (Labrada Nutrition) cookies n cream. Lunch: Pringles Snack Stacks Original Potato Crisps, HEB Natural Cheese Thin Sliced Swiss, Boar's Head Golden Catering Style Oven Roasted Turkey Breast, Kangaroo Multi Grain Sandwich Pockets, Fiber One Chewy Bars - Oats & Chocolate, Fiber One Fruit Snacks, Nabisco Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack. Dinner: Chicken Breast, Prego Traditional Spaghetti Sauce, Indiana Farm Raised Shrimp, Schnucks Spaghetti Squash. Snacks/Other: Miss Meringue Tahitian Vanilla, Miss Meringue Tahitian Vanilla. more...
losing 1.0 lb a week

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