SELouisiana's Journal, 29 July 2014

Another pound up! One more to go! Just finished my journaling, praying, and meditating so now I will attack my resistance training this morning! Adding my gold's gym 20 pound weight vest to all of my bodyweight only exercises this morning too. Gotta do the work! Feeling great and thankful on this wonderful day! #Peace&Love :D :D :D
144.0 lb Lost so far: 61.0 lb.    Still to go: 0 lb.    Diet followed 100%.
on diet Calorie Count   gaining 3.5 lb a week

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Do it the right way gain muscle, not fat. You mentioned liking movies. Ever tried leg weights and working out while watching your favorite DVD's. Leg lifts, squats, crunches. Give it a try.  
29 Jul 14 by member: Transformation Butterfly
@TransBtrfly, I listen to what I call my "power energy music" when I do resistance training. I think it helps me push to build a little extra muscle. All is going really well so far! Hardwork pays off every time. #Peace&Love :D 
29 Jul 14 by member: SELouisiana
That's what I am talking about. Get into the groove and move it.  
30 Jul 14 by member: Transformation Butterfly
#Groove&Move! :D 
31 Jul 14 by member: SELouisiana

     
 

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