chicohen's Journal, 29 July 2014

Weigh In record (no journal entry) for 29 July 2014
169.0 lb Lost so far: 4.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 July 2014:
1390 kcal Fat: 34.50g | Prot: 121.00g | Carb: 167.00g.   Breakfast: Perky Jerky Turkey Jerky, Navitas Naturals Goji Berries, Navitas Naturals Mulberry Berries. Lunch: Chick-fil-A Chargrilled Chicken Sandwich, Chick-fil-A Chargrilled Chicken Sandwich. Snacks/Other: Navitas Naturals Goldenberry Almonds. more...
gaining 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



chicohen's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.