Weigh In record (no journal entry) for 29 July 2014
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169.0 lb
Lost so far: 4.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2014:
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1390 kcal
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Fat: 34.50g | Prot: 121.00g | Carb: 167.00g.
Breakfast: Perky Jerky Turkey Jerky, Navitas Naturals Goji Berries, Navitas Naturals Mulberry Berries. Lunch: Chick-fil-A Chargrilled Chicken Sandwich, Chick-fil-A Chargrilled Chicken Sandwich. Snacks/Other: Navitas Naturals Goldenberry Almonds. more...
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gaining 2.1 lb a week
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chicohen's weight history
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