Weigh In record (no journal entry) for 16 March 2011
|
190.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 March 2011:
|
1819 kcal
|
Fat: 38.57g | Prot: 198.97g | Carb: 181.73g.
Breakfast: Peanut Butter, Whey Isolate, Oats. Lunch: spinach, goat cheese, Chicken breast skinless, Pesto, sun dried tomatoes, Baguette. Snacks/Other: Whey isolate, Milk, all bran cereal, cottage cheese. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PittedPanda's weight history
|