KatiKau's Journal, 29 July 2014

Weigh In record (no journal entry) for 29 July 2014
143.0 lb Lost so far: 21.0 lb.    Still to go: 3.0 lb.    Diet followed 100%.

Diet Calendar Entries for 29 July 2014:
755 kcal Fat: 14.44g | Prot: 30.55g | Carb: 135.92g.   Breakfast: Whole Wheat Dinner Rolls, Philadelphia Indulgence Dark Chocolate Cream Cheese Spread. Lunch: Sweet Cherries, Baked Sweetpotato (Peel Eaten), Whole Wheat Dinner Rolls, Apples, Baby Spinach, StarKist Foods Chunk Light Tuna in Water, Cucumber (with Peel). Dinner: Campbell's Healthy Request Garden Minestrone. more...
2772 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Housework - 1 hour, Resting - 2 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Standing - 4 hours and 30 minutes. more...
losing 3.5 lb a week

3 Supporters    Support   

Comments 
Good for you!  
29 Jul 14 by member: Deb_N

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



KatiKau's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.