Weigh In record (no journal entry) for 29 July 2014
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190.0 lb
Lost so far: 4.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2014:
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586 kcal
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Fat: 17.09g | Prot: 42.16g | Carb: 68.49g.
Breakfast: Kroger Low Fat Cottage Cheese, Kraft Wheat Thins Original. Lunch: Chicken Breast, Gala Apples, Grape Tomatoes, Earthbound Farm Romaine, Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, Cucumber (Peeled). Snacks/Other: Blueberries. more...
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steady weight
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