Weigh In record (no journal entry) for 30 July 2014
Diet Calendar Entries for 30 July 2014:
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1457 kcal
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Fat: 54.08g | Prot: 63.39g | Carb: 179.89g.
Breakfast: Marshmallows, Krave Lemon Garlic Turkey Jerky, International Delight French Vanilla Coffee Whitener, Dannon Light & Fit Greek - Strawberry (Dannon), Coffee. Lunch: Brown Gravy, Mashed Potatoes (Whole Milk and Butter Added), Campbell's Cream of Chicken Soup, Campbell's Chicken Broth. Dinner: Kirkwood 98% Fat Free Chicken Breast, Jif Creamy Peanut Butter, Marshmallow Fluff, Cooked Asparagus (from Fresh). Snacks/Other: Country Harvest Whole Grain Bread. more...
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2506 kcal
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Activities & Exercise:
Desk Work - 3 hours, Housework - 2 hours, Walking (slow) - 2/mph - 6 hours, Sleeping - 8 hours and 30 minutes, Driving - 30 minutes, Sitting - 4 hours. more...
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