chesgreen's Journal, 29 July 2014

Weigh In record (no journal entry) for 29 July 2014
243.8 lb Lost so far: 6.2 lb.    Still to go: 58.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 July 2014:
2070 kcal Fat: 85.30g | Prot: 66.35g | Carb: 252.77g.   Breakfast: Nature Valley Chewy Trail Mix Bars - Dark Chocolate & Nut, Coffee with Milk and Sugar. Lunch: Lay's Original Baked Potato Chips (Package), Tortilla Corn Chips, Sierra Mist Sierra Mist Soda, Wawa Meatball Sub. Dinner: Golden Krust Jamaican Style Spicy Beef Patty, Anheuser-Busch Budweiser Light Beer, Cooked Broccoli (Fat Not Added in Cooking). more...
3228 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
losing 4.2 lb a week

8 Supporters    Support   

Comments 
Good job. 
29 Jul 14 by member: jmb3450
Great work keep it up everything counts. 
29 Jul 14 by member: Transformation Butterfly
Thanks 
29 Jul 14 by member: chesgreen

     
 

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