Weigh In record (no journal entry) for 29 July 2014
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234.7 lb
Lost so far: 21.3 lb.
Still to go: 84.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2014:
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1117 kcal
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Fat: 27.00g | Prot: 85.09g | Carb: 136.95g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich. Lunch: Cos or Romaine Lettuce, Cucumber (Peeled), Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Wish-Bone Balsamic Vinaigrette Salad Dressing, Watermelon. Dinner: Watermelon, Birds Eye Steamfresh Broccoli Florets, Kirkland Signature Tilapia Loins, Fresh & Easy Seafood Cocktail Sauce, Shrimp. Snacks/Other: Kellogg's Special K Cracker Chips - Cheddar, Fiber One Soft Baked Cookies. more...
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losing 10.5 lb a week
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