Last week: 21 - 25 July 2014, I weighed 75.9kg Weighed in on 29 July 2014 - 74.9kg
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189.6 lb
Lost so far: 0 lb.
Still to go: 68.3 lb.
Diet followed N/A.
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Diet Calendar Entries for 29 July 2014:
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1001 kcal
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Fat: 25.68g | Prot: 67.77g | Carb: 123.20g.
Breakfast: Milk, Weet-Bix Weet-Bix. Lunch: Granny Smith Apples, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Sasko Low GI Whole Wheat Brown Loaf. Dinner: Chicken Breast (Skin Not Eaten), Broccoli (Spears, Frozen), McCain Oven Bake Chips Low Fat. Snacks/Other: Equal Sweetener, Coffee with Milk. more...
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2434 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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