CherineK's Journal, 29 July 2014

Last week: 21 - 25 July 2014, I weighed 75.9kg
Weighed in on 29 July 2014 - 74.9kg
189.6 lb Lost so far: 0 lb.    Still to go: 68.3 lb.    Diet followed N/A.

Diet Calendar Entries for 29 July 2014:
1001 kcal Fat: 25.68g | Prot: 67.77g | Carb: 123.20g.   Breakfast: Milk, Weet-Bix Weet-Bix. Lunch: Granny Smith Apples, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Sasko Low GI Whole Wheat Brown Loaf. Dinner: Chicken Breast (Skin Not Eaten), Broccoli (Spears, Frozen), McCain Oven Bake Chips Low Fat. Snacks/Other: Equal Sweetener, Coffee with Milk. more...
2434 kcal Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

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