Weigh In record (no journal entry) for 29 July 2014
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212.8 lb
Lost so far: 10.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2014:
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4339 kcal
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Fat: 129.14g | Prot: 263.65g | Carb: 533.57g.
Breakfast: Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, townsend farms townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Market Pantry 4% Milkfat Cottage Cheese, Bananas, Breyers Golden Oreo Cookies & Cream, Hershey's Kisses Hugs, Bananas. Lunch: Kellogg's Pop-Tarts Frosted - Strawberry, Quaker Quick Oats, Quaker Instant Oatmeal - Peaches & Cream, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. Dinner: Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. Snacks/Other: Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, townsend farms townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Market Pantry 4% Milkfat Cottage Cheese, Bananas. more...
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gaining 19.6 lb a week
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