Weigh In record (no journal entry) for 29 July 2014
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229.5 lb
Lost so far: 0 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2014:
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2030 kcal
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Fat: 69.84g | Prot: 103.22g | Carb: 255.58g.
Breakfast: AH Kipfilet Bieslook, Fruity King Multi Fruit, Heinz Sandwichspread Naturel, Volkoren Brood, Koffie (Gezoet). Lunch: Jumbo Tomaten Tapenade, AH Parmaham, Aldi Ontbijtspek, AH Smeerbare Roomboter Gezouten, Schär Ciabatta, Volkoren Brood, Heinz Sandwichspread Naturel, Fruity King Multi Fruit. Dinner: Coca-Cola Coca-Cola, Tomaten, Chutney, AH Oosterse Wokgroente, Geroosterde of Gebakken Kipfilet, Galbani Mozzarella. Snacks/Other: Znek Knapperige Wortel, Coca-Cola Coca-Cola, Waterijsje, Zespri Kiwi Gold, Appel. more...
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2809 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 20 minutes, Swimming (slow) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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