MrNorrell's Journal, 29 July 2014

216.1 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed N/A.

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1411 kcal

Fat: 55.37g | Prot: 53.62g | Carb: 167.70g.   Breakfast: Granny Smith Äpfel, Quarkspeise. Lunch: Nissin Soba Chili, REWE Bäcker Brötchen. Dinner: REWE Delikatess Gewürzgurken, Tremondi Chorizo, Käse, Rama Rama mit Butter, REWE Beste Wahl Kürbiskernbrot. Snacks/Other: Haribo Gummibärchen. more...

3245 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...