Weigh In record (no journal entry) for 29 July 2014
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235.6 lb
Lost so far: 14.4 lb.
Still to go: 67.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2014:
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1046 kcal
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Fat: 6.81g | Prot: 21.34g | Carb: 98.54g.
Breakfast: Cravendale Semi Skimmed Milk, Tesco Micro Oats Porridge. Lunch: Tesco Three Bean Salad in Water. Snacks/Other: Rum and Cola, Desperados Beer. more...
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gaining 0.1 lb a week
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