Steviefan1's Journal, 28 July 2014

And that look was there! Heidi was so impressed with my sugars and especially my weight. -26 since I saw her last, she was almost as delighted as me! See Dr H on Thursday July 31, her again Aug 19. Very hot and muggy on am walk, should be a little cooler tomorrow am after all this heavy rain. Feelin great! Miralax tonight.

Diet Calendar Entries for 28 July 2014:
554 kcal Fat: 12.24g | Prot: 72.40g | Carb: 44.43g.   Breakfast: Green Tea, Sugar in the Raw Stevia in the Raw. Lunch: Water (Bottled), Premier Nutrition High Protein Shake - Chocolate. Dinner: Water (Bottled), Lipton Green Tea Naturally Decaffeinated Tea Bags, Kroger 98% Fat Free Cream of Chicken Soup, Low Sodium Chicken Broth (Canned). Snacks/Other: Bell Plantation PB2 Chocolate Powdered Peanut Butter, Premier Nutrition High Protein Shake - Vanilla, Popsicle Sugar Free Popsicles. more...
2424 kcal Activities & Exercise: Driving - 1 hour and 30 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...

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