Weigh In record (no journal entry) for 28 July 2014
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134.9 lb
Lost so far: 58.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2014:
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1589 kcal
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Fat: 66.18g | Prot: 70.83g | Carb: 185.41g.
Breakfast: Butter (Salted) , Harris Teeter Blueberries, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Quaker Instant Oatmeal - Raisin, Date & Walnut. Lunch: Harris Teeter Blueberries, Skippy Natural Creamy Peanut Butter, Pepperidge Farm Deli Swirl Rye and Pump Bread. Dinner: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Tomatoes, Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, Hungry-Man Classic Fried Chicken Strips. Snacks/Other: Wasa Light Rye Crispbread, Polly-O 2% String Cheese. more...
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1725 kcal
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Activities & Exercise:
Desk Work - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 10 hours, Sitting - 4 hours. more...
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gaining 6.2 lb a week
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