Weigh In record (no journal entry) for 28 July 2014
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136.7 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2014:
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2072 kcal
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Fat: 76.49g | Prot: 152.72g | Carb: 206.74g.
Breakfast: Sanitarium Smooth Peanut Butter, Mixed Grain Bread, Nescafe Blend 43, Woolworths Low Fat Milk, Bananas. Lunch: Lamb Roast, Vegetable Soup (Low Sodium, with Water). Dinner: Mixed Vegetables (Frozen), Woolworths Premium Scotch Fillet. Snacks/Other: Camembert Cheese, Aldi Light Cheese, Coles Water Cracker, Whole Milk, Kiwi Fruit, Good gr, vita coco, bioglan protein, Maca, chia. more...
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gaining 3.9 lb a week
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feeowna21's weight history
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