UrukHai's Journal, 28 July 2014

202.8 lb Lost so far: 0 lb.    Still to go: 26.5 lb.    Diet followed N/A.

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2028 kcal

Fat: 75.87g | Prot: 146.25g | Carb: 193.49g.   Breakfast: Egg Omelet or Scrambled Egg. Lunch: Swiss Chalet Fresh Vegetable Medley, Corn, Milestones Grilled Chicken Breast. Dinner: Mashed Potatoes (Whole Milk and Margarine Added), Milestones Grilled Chicken Breast. Snacks/Other: Cheese Coffeecake, Watermelon, Coffee with Cream. more...

2780 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Running - 6/mph - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...