Johnnymac55's Journal, 28 July 2014

Weigh In record (no journal entry) for 28 July 2014
185.6 lb Lost so far: 4.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 July 2014:
1073 kcal Fat: 21.27g | Prot: 40.68g | Carb: 183.35g.   Breakfast: Coffee, Yoplait Greek 100 Yogurt - Blueberry, Chiquita Banana. Lunch: Quiznos Turkey Lite (Regular). Dinner: Publix Hearts of Romaine Lettuce, Radishes , Kraft Fat Free Zesty Italian Dressing, Feta Cheese . Snacks/Other: Coca-Cola Vanilla Coke (Can), SundaeXtreme Chocolate Peanut Butter Cup (Frieny's) SundaeXtreme Chocolate Peanut Butter Cup (Friendy's), Gala Apples. more...
losing 2.8 lb a week

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