bittiq's Journal, 28 July 2014

Weigh In record (no journal entry) for 28 July 2014
183.0 lb Lost so far: 23.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 July 2014:
2318 kcal Fat: 94.62g | Prot: 172.61g | Carb: 217.98g.   Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar. Lunch: River Ranch Three-Color Cole Slaw Mix, 365 Organic Corn Tortillas, Hidden Valley Light Ranch Salad Dressing, Great Value Romaine Lettuce, Carrots, Great Value Greek Nonfat Yogurt - Plain, Medium Salsa, Huy Fong Foods Sriracha Hot Chili Sauce, Avocados, Chicken Breast (Skin Not Eaten). Dinner: Fit & Active Caramel Corn Rice Cakes, Kellogg's Special K Protein Meal Bar - Strawberry, Jif Natural Creamy Peanut Butter, Blueberries, Great Value Greek Nonfat Yogurt - Plain. Snacks/Other: Snyder's of Hanover Milk Chocolate Pretzel Dips, MTS Nutrition Machine Whey, Silk Pure Almond Milk - Unsweetened Vanilla. more...
losing 4.5 lb a week

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