soonerincali's Journal, 28 July 2014

185.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

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2160 kcal

Fat: 161.39g | Prot: 144.29g | Carb: 34.39g.   Breakfast: Spectrum Organic Virgin Coconut Oil, Kerrygold Pure Irish Butter, Coffee (Brewed From Grounds), Kerrygold Pure Irish Butter, Tuna in Water (Canned), Fried Egg. Lunch: Kerrygold Pure Irish Butter, Radish, Omaha Steaks London Broil Sirloin Steak, Avocado. Dinner: Boiled Egg, Jalapeno Peppers, Spinach, Iceberg Lettuce (Includes Crisphead Types), Pork Shoulder (Whole). Snacks/Other: Celery, Maranatha Natural Almond Butter Roasted, Jack Link's Teriyaki Beef Jerky. more...

2485 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...