Weigh In record (no journal entry) for 28 July 2014
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231.0 lb
Lost so far: 0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2014:
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1506 kcal
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Fat: 44.07g | Prot: 68.94g | Carb: 211.11g.
Breakfast: Honey Nut Cheerios, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Wendy's Chocolate Frosty (Junior), Wendy's Pomegranate Vinaigrette Dressing, Wendy's Asian Cashew Chicken Salad. Dinner: Lean Cuisine Simple Favorites Vegetable Eggroll, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Fat Free Skim Grade A Milk (Vitamin A & D), Nabisco Nabisco Nilla Wafers, Peanut Butter. more...
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gaining 3.5 lb a week
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