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started this diet July 7th, dropped 10 lbs first week, haven't lost 1 pound since.... thoroughly disgusted'...:(
Diet Calendar Entries for 28 July 2014:
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917 kcal
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Fat: 18.34g | Prot: 19.32g | Carb: 173.18g.
Breakfast: Coffee (Brewed From Grounds), Banana. Dinner: Chocolate Syrup, Kraft Cool Whip Lite, Private Selection Crumbled Feta Cheese Traditional, Great Value Light Italian Dressing, Red Tomatoes, Nectarines, Lettuce Salad with Assorted Vegetables, Old London Melba Toast Wheat, Peach. Snacks/Other: Watermelon, Quaker Rice Cakes - Caramel Corn, Quaker Popped - Cheddar Cheese. more...
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2498 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 11 hours, Sleeping - 9 hours, Housework - 2 hours, Desk Work - 1 hour. more...
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 Comments
28 Jul 14 by member: christinaxoxo12
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you'll always lose at the beginning (mostly fluids), so hang in there, don't give up! It's the keeping at it that helps you lose weight slowly (kind of like how we put it on), and when you lose slowly, it's more likely to stay off. It's not easy, but six months from now you'll be glad you didn't give up!
28 Jul 14 by member: Arizona Margie
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must be patient, Mine is a slow process too, but hope that means I will keep it off. Keep it up and the scale will move again, i had to raise and lower calories a few times. Go 300 less than what this app suggests at least. It helps me. you can do this
28 Jul 14 by member: nanny2hyli
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Well if you look at it as a whole, you have lost 11 pounds in about 3 weeks which is almost 4 pounds a week. I would kill to lose 4 pounds a week. Most people lose a pound or two a week at most. That first loss was huge, so your body is probably adjusting to the loss. Some people even rebound with a gain after such a big loss. Losing fat takes time, effort, patience and perseverance. You are doing great!
28 Jul 14 by member: Suzi161
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