Weigh In record (no journal entry) for 28 July 2014
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153.8 lb
Lost so far: 48.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2014:
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1095 kcal
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Fat: 43.90g | Prot: 61.50g | Carb: 131.19g.
Breakfast: Watermelon, Black Tea, Black Pepper, Friendly Farms 1% Cottage Cheese, Green Tea, ProGrade Nutrition whey protein powder vanilla, Water, Brazil Nuts, Nuts.com Hazelnuts Raw Filberts (No Shell). Lunch: Water, Unsweetened Iced Tea, Fit & Active Peach iced tea (Fit&Active), Trader Joe's Chia Seeds, Trader Joe's Roasted & Unsalted Sunflower Seeds, Wheat Montana milled flax seed, Southern Grove Dry Roasted Unsalted Peanuts, Dried Whole Sesame Seeds, Millville Old Fashioned Oats. Dinner: Tap Water, Equate Sugar Free Fiber Therapy, Chef's Cupboard Lentil Soup, Baby Carrots, Peppermint (Mint), Dill (Dried), Dannon All Natural Yogurt - Plain, Happy Harvest Cut Asparagus Spears. Snacks/Other: Fit & Active Peach iced tea (Fit&Active), Great Value Decaffeinated Iced Tea with Peach Drink Mix, Brach's Cinnamon Hard Candy Sugar Free, Ice Breakers Ice Cubes Sugar Free Gum Cool Lemon, Wrigley Extra Dessert Delights Sugarfree Gum - Peach Cobbler. more...
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1724 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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 Comments
28 Jul 14 by member: draculinavamp
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28 Jul 14 by member: RobynByrd1971
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29 Jul 14 by member: Deb_N
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You are doing really great!
29 Jul 14 by member: Opochan
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so excited for ya yaaaaaaaaaaa Deb_N
<3 Deb_N he said he'd see me in a month he did look at my leg he also ordered more physical therapy I went to my gym the other day and found a machine that allows me the motion I desire and no pain ,, well till about 30 mins later like all my physical therapy does icing after words thanks so so Much for your support I haven't been very supportive at all ,,, IM praying your well <3
29 Jul 14 by member: dreamcatcher10
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