Weigh In record (no journal entry) for 28 July 2014
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169.5 lb
Lost so far: 51.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2014:
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2248 kcal
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Fat: 54.65g | Prot: 113.05g | Carb: 316.06g.
Breakfast: Apples, Trader Joe's Greek Style Nonfat Yogurt - Plain, Crystal Low Fat Cottage Cheese 1.5% Milkfat, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Cream (Half & Half). Lunch: IHOP Turkey Sandwich (Half), Betty Crocker Grains & Quinoa Salad, Souper Salad Garden Vegetable Soup. Dinner: Quiznos Honey Mustard Chicken Sub (6 inch). Snacks/Other: Ferrara Pan Lemonhead Candy, Costco Stracciatella Gelato. more...
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2120 kcal
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Activities & Exercise:
Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 12 hours and 35 minutes. more...
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losing 0.4 lb a week
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