SherrieC's Journal, 28 July 2014

194.2 lb Lost so far: 5.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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2066 kcal

Fat: 88.92g | Prot: 88.18g | Carb: 263.73g.   Breakfast: Post Honey Bunches of Oats with Almonds, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Duke's Mayonnaise, My Essentials Sandwich Bread, Gwaltney Premium Hardwood Smoked Sliced Bacon. Dinner: Kroger Idaho Russet Potatoes, Tyson Foods Boneless Skinless Chicken Breasts, Cooked Summer Squash and Onions (Fat Added in Cooking). Snacks/Other: Turkey Hill Neapolitan Premium Ice Cream, Watermelon, Chiquita Banana Bread. more...

2885 kcal

Activities & Exercise: Conditioning exercise (health club) - 15 minutes, Treadmill - 1 hour, Gave the dog a bath - 15 minutes, Resting - 14 hours, Sleeping - 8 hours, Yard Work (gardening) - 30 minutes. more...