Weigh In record (no journal entry) for 28 July 2014
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190.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 28 July 2014:
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937 kcal
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Fat: 16.60g | Prot: 75.17g | Carb: 123.25g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Pancake Syrup, Sara Lee French Toast Bread, Dole Bananas. Lunch: Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Chicken Breast, Toasted White Bread. Dinner: L.B. Jamison's Chicken Flavored Soup Base, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Skinless Chicken Breast. Snacks/Other: Publix Red Seedless Grapes. more...
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2371 kcal
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Activities & Exercise:
Golf (cart) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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