Weigh In record (no journal entry) for 28 July 2014
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184.0 lb
Lost so far: 7.4 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2014:
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1679 kcal
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Fat: 70.65g | Prot: 48.43g | Carb: 225.18g.
Breakfast: Kraft Smooth Peanut Butter, Stonemill Sourdough Multigrain Bread. Lunch: Iced Tea, Mixed Salad Greens, Casey's Roasted Red Pepper Soup, Moxie's Clubhouse Sandwich, Onion Rings (Breaded and Fried). Dinner: Herbalife Shake, Spinach, Blueberries, Great Value Frozen Strawberries, Oasis Tropical Smoothie. Snacks/Other: Herbalife Herbal Tea Concentrate - Peach, Bananas , Green Tea. more...
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2822 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 20 minutes, Walking (exercise) - 3.5/mph - 2 hours and 35 minutes, Sleeping - 7 hours, Resting - 14 hours and 5 minutes. more...
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gaining 0.4 lb a week
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