Weigh In record (no journal entry) for 28 July 2014
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164.6 lb
Lost so far: 6.6 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2014:
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1998 kcal
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Fat: 78.79g | Prot: 41.77g | Carb: 286.95g.
Breakfast: White Cake (Without Frosting). Lunch: Chick-fil-A Carrot & Raisin Salad, Meat Loaf. Dinner: Betty Crocker Cheesy Scalloped Potatoes, Tortilla Corn Chips. Snacks/Other: Trader Joe's 100% Cranberry Juice (Not from Concentrate). more...
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gaining 1.1 lb a week
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