NorCal14's Journal, 16 March 2011

Sick 1 week. Ate same calories as expended, no exercise while too sick.
112.8 lb Lost so far: 23.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 March 2011:
2288 kcal Fat: 81.92g | Prot: 64.07g | Carb: 309.76g.   Breakfast: Espresso Coffee, Light Vanilla Soy Milk, Peanut Butter Performance Bar, Light Vanilla Soy Milk, Tap Water, Espresso Coffee, Banana. Lunch: Tap Water, Caffe Latte with Pacific Soy Milk (Small), Berry Medley, Potato Medley, Blueberry Soy Yogurt, Tap Water, Clif Bar - Crunchy Peanut Butter. Dinner: Fish Taco, Tri Colored Tortilla Chips, Corona Extra, Tap Water. Snacks/Other: Belgian Chocolate Fancies, Cabernet Sauvignon Wine , Dark Chocolate Squares. more...
1837 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet NorCal14's own diet   losing 4.2 lb a week

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