NorCal14's Journal, 16 March 2011

Sick 1 week. Ate same calories as expended, no exercise while too sick.
112.8 lb Lost so far: 23.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 March 2011:
2288 kcal Fat: 81.92g | Prot: 64.07g | Carb: 309.76g.   Breakfast: Espresso Coffee, Espresso Coffee, Tap Water, Light Vanilla Soy Milk, Light Vanilla Soy Milk, Banana, Peanut Butter Performance Bar. Lunch: Berry Medley, Clif Bar - Crunchy Peanut Butter, Potato Medley, Blueberry Soy Yogurt, Tap Water, Tap Water, Caffe Latte with Pacific Soy Milk (Small). Dinner: Corona Extra, Tap Water, Tri Colored Tortilla Chips, Fish Taco. Snacks/Other: Belgian Chocolate Fancies, Cabernet Sauvignon Wine , Dark Chocolate Squares. more...
1837 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet NorCal14's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for NorCal14's own diet



NorCal14's weight history


NorCal14's Recent Activity

NorCal14's Own Activity

NorCal14 recorded a Weigh In at 118.0 lb.
NorCal14 recorded a Weigh In at 118.8 lb.
NorCal14 recorded a Weigh In at 119.6 lb.
NorCal14 recorded a Weigh In at 121.8 lb.

NorCal14's Buddies

No recent activity.

Other Member Diet Recent Activity

Trinity livelaughlove and springskinny are now buddies.
One Wing and springskinny are now buddies.
dreamcatcher10 commented on Deb_N's Journal Entry.
PinkRose88 replied to KellyM25's challenge post - Glory Days, Monday September 22nd.
northernmusician supported Johanne's Journal Entry.
wholefoodnut commented on Yolanda9179's Journal Entry.
a1966guy added LittleMamaMickey's Parmesan Crusted Pork Chops recipe to their cook book.
wardie0114 recorded a Weigh In at 217.2 lb.