NorCal14's Journal, 16 March 2011

Sick 1 week. Ate same calories as expended, no exercise while too sick.
112.8 lb Lost so far: 23.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 March 2011:
2288 kcal Fat: 81.92g | Prot: 64.07g | Carb: 309.76g.   Breakfast: Peanut Butter Performance Bar, Espresso Coffee, Banana, Light Vanilla Soy Milk, Tap Water, Espresso Coffee, Light Vanilla Soy Milk. Lunch: Tap Water, Caffe Latte with Pacific Soy Milk (Small), Berry Medley, Potato Medley, Blueberry Soy Yogurt, Tap Water, Clif Bar - Crunchy Peanut Butter. Dinner: Fish Taco, Tri Colored Tortilla Chips, Corona Extra, Tap Water. Snacks/Other: Belgian Chocolate Fancies, Cabernet Sauvignon Wine , Dark Chocolate Squares. more...
1837 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet NorCal14's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for NorCal14's own diet



NorCal14's weight history


NorCal14's Recent Activity

NorCal14's Own Activity

NorCal14 recorded a Weigh In at 119.0 lb.

NorCal14's Buddies

No recent activity.

Other Member Diet Recent Activity

brianj3428 recorded a Weigh In at 213.0 lb.
divairis recorded a Weigh In at 219.0 lb.
kurtduty recorded a Weigh In at 189.0 lb.
spang46 recorded a Weigh In at 251.4 lb.
ofdwolf supported ViaStrong's Weigh In.
ragdollandzombies updated their Food Diary.
bumbye recorded a Weigh In at 146.0 lb.
bway recorded a Journal Entry and a Weigh In at 193.8 lb.