NorCal14's Journal, 16 March 2011

Sick 1 week. Ate same calories as expended, no exercise while too sick.
112.8 lb Lost so far: 23.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 March 2011:
2288 kcal Fat: 81.92g | Prot: 64.07g | Carb: 309.76g.   Breakfast: Espresso Coffee, Peanut Butter Performance Bar, Banana, Light Vanilla Soy Milk, Light Vanilla Soy Milk, Tap Water, Espresso Coffee. Lunch: Tap Water, Berry Medley, Blueberry Soy Yogurt, Tap Water, Clif Bar - Crunchy Peanut Butter, Potato Medley, Caffe Latte with Pacific Soy Milk (Small). Dinner: Corona Extra, Tri Colored Tortilla Chips, Fish Taco, Tap Water. Snacks/Other: Dark Chocolate Squares, Cabernet Sauvignon Wine , Belgian Chocolate Fancies. more...
1837 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet NorCal14's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for NorCal14's own diet



NorCal14's weight history


NorCal14's Recent Activity

NorCal14's Own Activity

NorCal14 recorded a Weigh In at 121.4 lb.

NorCal14's Buddies

No recent activity.

Other Member Diet Recent Activity

repe recorded a Weigh In at 165.3 lb.
Blueskies recorded a Weigh In at 251.8 lb.
GO-YA commented on Transformation Butterfly's Journal Entry.
jjamison300 recorded a Weigh In at 173.6 lb.
Kreed13 recorded a Weigh In at 211.2 lb.
jus4wd recorded a Weigh In at 188.0 lb.
Elkhntr updated their Food Diary.
Crystal Rose recorded a Journal Entry and a Weigh In at 159.8 lb.