NorCal14's Journal, 16 March 2011

Sick 1 week. Ate same calories as expended, no exercise while too sick.
112.8 lb Lost so far: 23.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 March 2011:
2288 kcal Fat: 81.92g | Prot: 64.07g | Carb: 309.76g.   Breakfast: Espresso Coffee, Espresso Coffee, Tap Water, Light Vanilla Soy Milk, Light Vanilla Soy Milk, Banana, Peanut Butter Performance Bar. Lunch: Berry Medley, Clif Bar - Crunchy Peanut Butter, Potato Medley, Blueberry Soy Yogurt, Tap Water, Tap Water, Caffe Latte with Pacific Soy Milk (Small). Dinner: Corona Extra, Tap Water, Tri Colored Tortilla Chips, Fish Taco. Snacks/Other: Belgian Chocolate Fancies, Cabernet Sauvignon Wine , Dark Chocolate Squares. more...
1837 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet NorCal14's own diet   losing 4.2 lb a week



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