Weigh In record (no journal entry) for 28 July 2014
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170.0 lb
Lost so far: 10.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2014:
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1157 kcal
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Fat: 43.76g | Prot: 82.81g | Carb: 94.28g.
Breakfast: Sargento Mozzarella Cheese Stick, Beachbody Shakeology - Vegan Chocolate, Silk Pure Almond Milk - Original, Jif Natural Creamy Peanut Butter. Lunch: Subway Cream of Broccoli Soup. Dinner: Great Value Light Balsamic Vinaigrette, Denny's Sliced Tomatoes (3 Slices), Mixed Salad Greens, Great Value Romaine Lettuce, Banana Pepper, Great Value Grilled Chicken Strips. Snacks/Other: Stop & Shop Baby Carrots, Athenos Roasted Red Pepper Hummus. more...
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losing 0.1 lb a week
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